Expert Running Physical Therapy in Beaverton, OR
At Headquarters Physical Therapy, every session is 60 minutes, one-on-one with a Doctor of Physical Therapy — never handed off to an aide. We use running gait analysis, VALD force plates, and a personalized movement prescription to get you back to the miles you love. Rated 5 stars across 133 Google reviews, HQPT is Beaverton's most trusted destination for runners seeking real results. Ready to run stronger? Start with a free discovery call.
Tired of PT That Doesn't Get You Back Running?
Most runners cycling through conventional PT get 15-minute sessions, generic exercise sheets, and advice to 'rest it out' — without ever learning why the injury happened in the first place.
You're Rushed and Overlooked
High-volume clinics juggle multiple patients at once. You see your PT for minutes, then you're passed off to a tech. There's no time to understand your training history, your goals, or the real root cause of your pain.
Insurance Drives Your Plan — Not Your Goals
When care is dictated by insurance authorizations, your recovery is limited to what gets approved — not what you actually need to return to running at full capacity. Frustrating? Absolutely. Common? Every day.
You Keep Getting Hurt Again
Without addressing movement deficits, neuromuscular weaknesses, and training load, the injury comes back. Generic PT treats the symptom. You need a plan built around why it happened — so it doesn't happen again.
Why Beaverton Runners Choose HQ PT
Headquarters Physical Therapy was built for athletes who refuse to settle. Our running physical therapy in Beaverton combines objective data, hands-on manual therapy, and strength-based rehab into one seamless, athlete-first experience. You get a Doctor of Physical Therapy in the room with you for a full 60 minutes — every time — with a clear movement prescription you leave with after every visit.
- Full 60-minute, one-on-one sessions exclusively with a Doctor of Physical Therapy — no techs, no aides, no distractions
- Objective data drives your plan: running gait analysis, VALD force plates, Tindeq dynamometer testing, and return-to-sport testing
- Cash-based and out-of-network by design, so your recovery is guided by your goals — not an insurance company's timeline
“I was ready to give up on my knee. For over a year, I visited multiple physical therapists, doctors, and surgeons, and nobody could tell me what was wrong or how to move forward. Dani was able to tell me what was wrong during our very first consultation, and within three months, my knee was almost completely better. HQ completely changed my life.”
Your Path Back to Running — In 3 Clear Steps
Step 1: Book a Free Discovery Call
Start with a no-pressure 15-minute call with one of our Doctors of Physical Therapy. We'll listen to your injury history, understand your running goals, and confirm we're the right fit before you commit to anything.
Step 2: Get Your Complete Assessment
Your first session includes a comprehensive movement screen, running gait analysis, and strength testing using force plates and dynamometers. We identify the root cause — not just the symptom — and build your personalized HQ PT Movement Prescription on day one.
Step 3: Train, Recover, and Return to Running
Every session moves you forward with hands-on manual therapy, targeted strength and conditioning, and progressive return-to-running protocols. You'll have direct access to your PT via text and email, unlimited program updates, and the data to prove you're ready to run — for good.
Running Physical Therapy for Beaverton Athletes
Whether you're battling a nagging overuse injury, recovering from surgery, or trying to get ahead of your next training block, our Beaverton physical therapy team has seen it all. We treat the full spectrum of running-related injuries with evidence-based care, objective testing, and a return-to-sport focus — so you can get back to doing what you love, stronger than before.
- Lower extremity running injuries: Runner's Knee, IT Band Syndrome, Achilles Tendinopathy, Plantar Fasciitis, Hamstring Strain, Shin Splints, Ankle Sprains, Hip Impingement, and ACL injuries
- Spine and core conditions affecting runners: Low Back Pain, Sciatica, Mid Back Pain, and Neck Pain from poor running posture or overtraining
- Overuse and performance-limiting conditions: General Tendinopathy, Stress-related injuries, Hip Labral Tears, and chronic pain patterns holding back your training progress
Beaverton Runners and Athletes Trust HQ PT
"Jonah understood my objectives when I started working with him. He designed a program that met my particular needs. I have experienced significant improvement as a result. I highly recommend Jonah if there is a need for physical therapy. He will be the right choice."
R McFadden
"I have loved my experience working with Jonah on my lower back and hip issues. I wish I could see him every day. He is knowledgeable, kind and is eager to help you meet your goals. You definitely feel as though you are his priority."
Angila McCormack
"Jonah at Headquarters Physical Therapy is knowledgeable, patient, and encouraging. He created a personalized treatment plan for me and provided me with education and resources to help me continue the work at home in between sessions. I always leave feeling stronger after my sessions!"
Olivia Koski
Meet Beaverton's Most Experienced Running Physical Therapy Team
DANI DLOUHY - Clinic Manager PDX
Doctor of Physical Therapy
PT, DPT, CF-1
Ashley Knecht is an Oregon native who grew up in Ashland. She graduated from Portland State University in 2019 with a BS in Health Sciences. During her collegiate years, Ashley competed as a Division One tennis player, where she developed a profound passion for physical therapy, driven by her desire to assist athletes—from professionals to weekend warriors—in achieving optimal recovery and performance.
Ashley attended Regis University for Physical therapy school, graduating in 2022. Since graduating PT school Ashley has focused on enhancing her expertise in sports rehabilitation and injury prevention, incorporating strength and conditioning principles into her rehabilitation strategies. As a Certified Strength and Conditioning Specialist (CSCS), she is particularly adept at designing programs that enhance athletic performance and reduce injury risks.
Ashley tailors her approach to meet the unique needs of each patient, combining evidence-based practices with a personal understanding of athletic demands and recovery processes. Outside the clinic, Ashley enjoys running, playing tennis, and cooking. Her holistic approach to wellness and commitment to patient education ensures that every individual she works with is well-equipped to return to their passions stronger and more resilient than ever.
ASHLEY HEDGES – Doctor of Physical Therapy
PT, DPT, CSCS
Ashley Knecht is an Oregon native who grew up in Ashland. She graduated from Portland State University in 2019 with a BS in Health Sciences. During her collegiate years, Ashley competed as a Division One tennis player, where she developed a profound passion for physical therapy, driven by her desire to assist athletes—from professionals to weekend warriors—in achieving optimal recovery and performance.
Ashley attended Regis University for Physical therapy school, graduating in 2022. Since graduating PT school Ashley has focused on enhancing her expertise in sports rehabilitation and injury prevention, incorporating strength and conditioning principles into her rehabilitation strategies. As a Certified Strength and Conditioning Specialist (CSCS), she is particularly adept at designing programs that enhance athletic performance and reduce injury risks.
Ashley tailors her approach to meet the unique needs of each patient, combining evidence-based practices with a personal understanding of athletic demands and recovery processes. Outside the clinic, Ashley enjoys running, playing tennis, and cooking. Her holistic approach to wellness and commitment to patient education ensures that every individual she works with is well-equipped to return to their passions stronger and more resilient than ever.
MEGHAN KARLSON - Sales Director
Meghan is an Oregon native, who attended Central Catholic High School and then received her degree in Public Relations and Communications from University of Oregon. She has worked in the corporate world for over 10 years including both agency and in-house. Meghan's most recent role was in hotel sales in downtown Portland, before coming to Headquarters Physical Therapy. She brings sales and marketing expertise along with strong client relations skills. Her decision to join HQ PT team comes from a passion to support the corporate world with wellness solutions to foster the best work environments, in turn creating positive change for employees at work but also in their personal lives.
Meghan enjoys all types of workouts and especially in group settings like BurnCycle or Bar Method. You can catch her running Hood To Coast most years literally running on no sleep, but her natural energy and adrenaline. Speaking of energy, she has two toddlers which keeps life in motion at all times. Meghan experienced her own PT treatment journey after having two babies and is a big advocate for taking the time and care needed to live pain free.
JACK ANDERSON - Doctor of Physical Therapy
PT, DPT
Jack received his Doctorate degree in Physical Therapy from Regis University in 2021. Before earning his Doctorate, he majored in Kinesiology at Oregon State University, where he also was a member of the National Championship baseball team in 2018 as a starting outfielder.
While at Oregon State, he was recognized for his accomplishments on and off the field, as he earned All-PAC-12 outfielder and the Scholar-Athlete of the Year in 2018 for the entire conference. Before his time at Oregon State, he was a 3-sport athlete in football, baseball, and basketball at local Lake Oswego High school, earning All-State honors in football and baseball.
Jack believes effective physical therapy interventions start with a patient-centered environment where respect, trust, honesty, and effective communication are paramount to the healing process.
Jack’s practice as a physical therapist is developed from evidence-informed care, clinical expertise, and the values and circumstances of the patient sitting in front of him. He will use these three main pillars to create a customized plan of care based on the patients’ needs.
Jack believes in the ethos of Headquarters Physical Therapy. He doesn’t just want his patients to simply reach their goals, but he wants them to enjoy the company they keep on the journey forward. When Jack isn’t working at HQ, you will probably see him inside the baseball cages as a hitting instructor for The Yard.
Doctorate of Physical Therapy - Regis University 2021
Bachelors of Science Kinesiology - Oregon State University 2018
Oregon State National Champion and PAC-12 Scholar-Athlete of the Year 2018
JONAH KOSKI – Clinic Manager, Bend
Doctor of Physical Therapy
PT, DPT, TPI-1
Jonah received his Doctorate degree in Physical Therapy from George Fox University after receiving a Bachelor’s degree in Health Science from Whitworth University. Jonah is a Bend native who graduated from Bend Senior High School where he played baseball and football. Jonah continued his athletic career playing quarterback at the University of St. Thomas before finishing his career at Whitworth University. Jonah continues his passion for football coaching middle and high school quarterbacks with EForce in the offseason.
Jonah has a TPI certification where he will assess and identify physical restrictions that might be negatively impacting your performance and creating unnecessary discomfort. He is committed to helping you improve and play pain-free.
Jonah’s passion is empowering the inner athlete in everyone, whether it is a professional or aspiring athlete or anyone, regardless of age or physical health, who simply wants to improve the quality of their lives through greater flexibility, strength, and agility. Jonah believes in a patient-centered approach to developing personalized programs utilizing a wide range of treatment approaches that fit the unique needs of the individual.
Jonah’s mission is to serve. He loves working with patients from all backgrounds and devotes himself to improving the quality of their lives.
Doctorate of Physical Therapy - George Fox University 2020
Bachelors of Arts – Whitworth University 2016
Titleist Performance Institute Certified Level 1
DR. RYAN BAUGUS - Owner and Co-Founder
PT, DPT, ATC
Ryan received his Doctorate degree in Physical Therapy from George Fox University in 2015. Prior to becoming a Doctor of Physical Therapy Ryan received his bachelors degree in Athletic Training from Oregon State University. Ryan has a passion for promoting a narrative of resilience and empowerment, rather than a reliance on the traditional medical model. His purpose is to provide customized solutions to the needs of all individuals by creating a therapeutic alliance with each one.
Ryan utilizes a wide range of treatment approaches to promote positive adaptations that will improve an individuals ability to manage injury and the variability of sport/life. He is not a believer in magic hands and is very upfront with his patients about the limited role that the therapist’s hands play in their overall wellness. Ryan's patients hit the training floor early and often as he believes true motor learning occurs through the organic process of movement experience and error correction.
Ryan treats patients of all backgrounds but excels at working with field and court athletes of all levels and works as a private consultant for several NFL athletes.
Ryan believes that Headquarters Physical Therapy embodies the ideals of the healthcare industry - compassion, empathy, and science-based interventions. He believes that the Headquarters PT team is the best collection of physical therapists and nutritionists that Portland, Oregon can offer
Doctorate of Physical Therapy - George Fox University 2015
Bachelors of Science - Oregon State University 2011
Certified Athletic Trainer
USAW Level 1 Coach
DANIEL ABDIE - Doctor of Physical Therapy
PT, DPT, TPI Level 1
Daniel Abdie earned his Doctorate of Physical Therapy in 2021 from Regis University in Denver, Colorado. A lifelong athlete himself, Daniel is passionate about helping athletes of all levels return to sport with confidence, resilience, and tools to thrive. He specializes in sports rehabilitation and performance and has extensive experience guiding competitive athletes through the return-to-play process using evidence-based treatment.
A native of Portland, Oregon, Daniel attended Westview High School where he competed in football, basketball, and track & field earning All-Metro League honors in football and track & field. He then attended Willamette University in Salem, OR where he played wide receiver on the football team while earning a degree in Exercise Science.
Daniel has completed advanced manual therapy coursework through NAIOMT and holds certifications in Blood Flow Restriction (BFR) training, trigger point dry needling, and the Fascial Distortion Model (FDM). His treatment philosophy centers on forming meaningful relationships through individualized, high-level care that empowers athletes both physically and mentally.
Before joining the HQPT team, Daniel founded and operated his own physical therapy practice, where he built strong partnerships with local athletic communities. He continues to work closely with ATHENA and AJAX volleyball clubs, providing specialized care and performance services for youth volleyball athletes.
Outside the clinic, Daniel enjoys exploring the outdoors with his wife, Hannah, and their labradoodle, Millie. Whether it’s golfing, hiking, camping, or skiing, he’s always up for an adventure. He’s also an avid sports fan—especially when it comes to football, basketball, and golf.
DYLAN CARMODY - Doctor of Physical Therapy, Sports Scientist
PT,DPT,CPSS
Dylan is a Physical Therapist and Sport Scientist in Bend, Oregon. He has special interests in rehabilitating calf, Achilles tendon and ACL injuries and has worked in multiple performance settings, including NCAA Division I athletics.
With a background in Division I Strength & Conditioning, he understands what it really means to get back to the sports and activities clients love doing. When he's not geeking out on force plate data, or doing research on soft tissue injuries in athletes, he's probably riding his bike, playing with his dog, or exploring all the nature central Oregon has to offer with his fiancé, Jay.
Having grown up in Southern California, Dylan has a love for all things outdoors, but especially enjoys his time riding bikes, hiking and running. Outside of his time as a PT, Dylan also works with a sports technology company where he integrates the latest information technologies like force plates and dynamometers into PT and performance training
Nicole Krill - Nutrition Coach
Nicole grew up in Tualatin, Oregon in the kitchen cooking alongside her mom. This led her to take culinary classes and enter competitions all through middle and high school. She went on to attend Culinary School at Linn Benton Community College while finishing her undergraduate degree. She graduated in 2018 from Oregon State University with her Degree in Nutrition.
As a lifelong athlete, she competed in sports ranging from waterpolo, softball, cheerleading, dance, gymnastics, track & field, soccer, etc. She later found her passion for triathlon in college where she competed for OSU's Triathlon Club. She went on to race many Ironman70.'s, marathons, and ultra marathons. Which led her to work with our team here at HQPT for injury rehabilitation. Over the years of training, she went on her own journey to learn what NOT to do, how to fuel to perform, and how to sustain a healthy lifestyle outside of a structured training season.
Nicole is excited to bring her knowledge and passion for food & planning, fueling for sport, sustainable healthy living, and much more in a personalized approach with each of her patients to reach their goals. Her hope is that patients leave their sessions feeling empowered, educated, supported, and heard.
Bachelors of Science in Nutrition - 2018 Oregon State University
Culinary School - Linn Benton Community College 2017
Children's Culinary Instructor
Visit HQ PT in Beaverton, OR
Located inside The Yard — a 6,000 sq ft world-class turf training and rehab facility in the heart of Beaverton. Open Monday through Friday, 7 AM to 6 PM.
Just 5 minutes from Beaverton city center — only 1.8 miles away. From downtown Beaverton, head toward SW Watson Ave, turn onto SW 5th St, then right onto SW Western Ave and right onto SW Arctic Dr. We're conveniently located near Cedar Hills Crossing and Beaverton Town Square, making us easy to reach from anywhere in the Beaverton area.
Frequently Asked Questions
Everything you need to know before booking your first session at HQ PT in Beaverton.
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Headquarters Physical Therapy is intentionally cash-based and out-of-network. We made this choice so that your care is guided entirely by your goals — not insurance authorizations or session caps. Many patients find they actually spend less overall because they get to the root cause faster and need fewer total visits. We're happy to provide a superbill for potential out-of-network reimbursement upon request. Package pricing starts at $120/session for a 50-session package, with options for 4, 8, and 20-session packages as well.
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No referral needed. Oregon is a direct-access state, which means you can book with us directly — no physician order required. If you're not sure whether we're the right fit, we offer a free discovery call so you can speak with a Doctor of Physical Therapy before committing.
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Your initial session is a full 60 minutes, one-on-one with your Doctor of Physical Therapy. We start with a thorough history of your injury and training background, then move into a comprehensive movement screen and — where indicated — a running gait analysis and strength testing using VALD force plates and a Tindeq dynamometer. You'll leave your very first session with a clear, personalized HQ PT Movement Prescription: a written plan outlining exactly what we found and the steps we're taking to fix it.
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We'd love to talk. Book a free, no-obligation discovery call with one of our Doctors of Physical Therapy and find out exactly how we can help you get back to running.