Performance nutrition coaching

You are an athlete. Your training is intended to improve your ability to compete and excel. Regardless of whether you are amateur or elite, you need some coaching to help fuel your body for success.

Recovery nutrition coaching

Your current injury has altered your activity level and you want to make sure you are fueling your body appropriately given the changes. Or perhaps you have a recurring injury from training that indicates a need for better recovery from exercise. If you are a distance runner that has suffered from bone stress injuries or hormonal fluctuations in season you may want to consider this route.

Meal
Planning

You are busy juggling life, work, family, and a ton of other obligations. Or you need help knowing how to craft healthy meals and grocery shopping lists. If either of these describe you then you will find this option very helpful.

Corporate nutrition consulting

Are you trying to influence the culture at your company or organization? Invest in your team by having our performance nutritionists speak to your group or provide 1 on 1 consultations to enhance their health and wellbeing. The principles of sound nutrition apply whether the performance you are seeking is in the office or on the field.

Nicole Krill

Nicole grew up in Tualatin, Oregon in the kitchen cooking alongside her mom. This led her to take culinary classes and enter competitions all through middle and high school. She went on to attend Culinary School at Linn Benton Community College while finishing her undergraduate degree. She graduated in 2018 from Oregon State University with her Degree in Nutrition.

As a lifelong athlete, she competed in sports ranging from waterpolo, softball, cheerleading, dance, gymnastics, track & field, soccer, etc. She later found her passion for triathlon in college where she competed for OSU's Triathlon Club. She went on to race many Ironman70.'s, marathons, and ultra marathons. Which led her to work with our team here at HQPT for injury rehabilitation. Over the years of training, she went on her own journey to learn what NOT to do, how to fuel to perform, and how to sustain a healthy lifestyle outside of a structured training season.

Nicole is excited to bring her knowledge and passion for food & planning, fueling for sport, sustainable healthy living, and much more in a personalized approach with each of her patients to reach their goals. Her hope is that patients leave their sessions feeling empowered, educated, supported, and heard.

• Bachelors of Science in Nutrition - 2018 Oregon State University

• Culinary School - Linn Benton Community College 2017

• Children's Culinary Instructor