Do you take my insurance?

Headquarters Physical Therapy is a cash-based, out-of-network practice. This allows us to provide the highest quality one-on-one care without insurance restrictions. You can submit a self-claim with a superbill we provide—most patients see 40-80% reimbursement.

Do I need a physician referral for knee pain treatment?

No, you do not need a physician referral. Oregon is a direct-access state for physical therapy.

Can physical therapy help me avoid knee surgery?

In many cases, yes. We've helped patients who were told they needed knee replacements build the strength and stability to avoid surgery through targeted strengthening and movement education.

Knee Pain Physical Therapy in Bend, OR

Don't let knee pain keep you from the trails, the course, or the life you love. At Headquarters Physical Therapy, we help active Central Oregonians avoid surgery and get back to what matters—with personalized, one-on-one care that actually works.

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Physical therapist working with patient on knee rehabilitation in Bend, Oregon clinic with mountains in background

Knee Pain That Won't Quit? You're Not Alone.

Whether it's bone-on-bone arthritis, a nagging ACL injury, or pain that creeps in after every hike or round of golf, knee problems have a way of stealing your confidence and limiting your life. You've probably tried ice, rest, and maybe even cortisone shots—but nothing seems to stick.

Told You Need Surgery

Insurance-driven PT uses one-size-fits-all approaches that ignore what you actually want to achieve.

Can't Keep Up Anymore

Hiking Smith Rock, golfing at Pronghorn, or even walking downtown Bend—activities you love now come with pain, stiffness, and doubt.

Frustrated by "One-Size-Fits-All" PT

You've been passed off to aides, given generic exercises, and rushed through 20-minute appointments. Your knee deserves better.

Bend physical therapist Jonah Koski demonstrating knee strengthening exercise with patient in modern clinic gym

We Get You Back to Your Life—Without Surgery or Endless Visits

At Headquarters Physical Therapy in Bend, we take a different approach. Every session is 60 minutes, one-on-one with a doctorate-level physical therapist who treats your knee pain as part of your whole story—biological, psychological, and lifestyle factors included. No insurance red tape. No shortcuts. Just evidence-based care that gets results.

One-on-one care with a Doctor of Physical Therapy for the full hour
Science-backed treatments—no fluff, just what works
Custom plans designed for your goals, from avoiding surgery to crushing your next PR

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“I was told by two very well-respected orthopedic surgeons that my knee was bone on bone, and I needed both my knees replaced. A buddy of mine told me to try PT with HQ PT. I went into my first session with Jonah knowing that my days with my natural knees were almost over. I was wrong! After the first PT session I was encouraged and knew I might not need surgery after all. It has now been 7 months of PT twice a week with Jonah, and I am amazed that at 68 my legs are stronger than they have been for many many years. Jonah is constantly mixing things up in my workouts, and he watches me closely as I do the exercises he gives me. He knows what I need, and pushes me when I need it, and backs off when he sees I need a lighter day. I am seeing muscles in my legs that I was sure I would never see again! I could not have made the gains without Jonah’s training and guidance.”

— Scott Houck

Your Path to Pain-Free Knees in Three Simple Steps

Comprehensive Assessment

We identify the root cause of your pain and movement restrictions through detailed evaluation.

Personalized Treatment Plan

Your therapist designs evidence-based interventions specific to your goals and lifestyle.

Empowered Recovery

Learn the tools and knowledge to maintain your progress and prevent future injuries.

Active Central Oregon adult hiking trail near Bend with strong, pain-free knees after physical therapy

We Treat the Knee Conditions Holding You Back

From acute injuries to chronic pain, our team in Bend has the expertise to help you move better, feel stronger, and avoid unnecessary surgeries or injections. Whether you're recovering from ACL surgery or managing arthritis, we've got you covered.

Knee arthritis (osteoarthritis, bone-on-bone)
ACL, MCL, and meniscus injuries
Patellofemoral pain syndrome (runner's knee)
Post-surgical knee rehab (ACL reconstruction, knee replacement)
IT band syndrome and knee instability
Chronic knee pain with no clear diagnosis

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Hear From Our Bend Patients

"I was told by two very well-respected orthopedic surgeons that my knee was bone on bone, and I needed both my knees replaced. After 7 months of PT twice a week with Jonah, I am amazed that at 68 my legs are stronger than they have been for many many years."

Scott Houck

"Jonah at Headquarters Physical Therapy is knowledgeable, patient, and encouraging. He created a personalized treatment plan for me and provided me with education and resources to help me continue the work at home in between sessions. I always leave feeling stronger after my sessions!"

Olivia Koski

"I have loved my experience working with Jonah on my lower back and hip issues. He is knowledgeable, kind and is eager to help you meet your goals. You definitely feel as though you are his priority."

Angila McCormack

Meet Our Team

DANI DLOUHY - Clinic Manager PDX

Doctor of Physical Therapy
PT, DPT, CF-1

Ashley Knecht is an Oregon native who grew up in Ashland. She graduated from Portland State University in 2019 with a BS in Health Sciences. During her collegiate years, Ashley competed as a Division One tennis player, where she developed a profound passion for physical therapy, driven by her desire to assist athletes—from professionals to weekend warriors—in achieving optimal recovery and performance.

Ashley attended Regis University for Physical therapy school, graduating in 2022. Since graduating PT school Ashley has focused on enhancing her expertise in sports rehabilitation and injury prevention, incorporating strength and conditioning principles into her rehabilitation strategies. As a Certified Strength and Conditioning Specialist (CSCS), she is particularly adept at designing programs that enhance athletic performance and reduce injury risks.

Ashley tailors her approach to meet the unique needs of each patient, combining evidence-based practices with a personal understanding of athletic demands and recovery processes. Outside the clinic, Ashley enjoys running, playing tennis, and cooking. Her holistic approach to wellness and commitment to patient education ensures that every individual she works with is well-equipped to return to their passions stronger and more resilient than ever.

ASHLEY HEDGES – Doctor of Physical Therapy
PT, DPT, CSCS

MEGHAN KARLSON - Sales Director

Meghan is an Oregon native, who attended Central Catholic High School and then received her degree in Public Relations and Communications from University of Oregon. She has worked in the corporate world for over 10 years including both agency and in-house. Meghan's most recent role was in hotel sales in downtown Portland, before coming to Headquarters Physical Therapy. She brings sales and marketing expertise along with strong client relations skills. Her decision to join HQ PT team comes from a passion to support the corporate world with wellness solutions to foster the best work environments, in turn creating positive change for employees at work but also in their personal lives.

Meghan enjoys all types of workouts and especially in group settings like BurnCycle or Bar Method. You can catch her running Hood To Coast most years literally running on no sleep, but her natural energy and adrenaline. Speaking of energy, she has two toddlers which keeps life in motion at all times. Meghan experienced her own PT treatment journey after having two babies and is a big advocate for taking the time and care needed to live pain free.

JACK ANDERSON - Doctor of Physical Therapy
PT, DPT

Jack received his Doctorate degree in Physical Therapy from Regis University in 2021. Before earning his Doctorate, he majored in Kinesiology at Oregon State University, where he also was a member of the National Championship baseball team in 2018 as a starting outfielder.

While at Oregon State, he was recognized for his accomplishments on and off the field, as he earned All-PAC-12 outfielder and the Scholar-Athlete of the Year in 2018 for the entire conference. Before his time at Oregon State, he was a 3-sport athlete in football, baseball, and basketball at local Lake Oswego High school, earning All-State honors in football and baseball.

Jack believes effective physical therapy interventions start with a patient-centered environment where respect, trust, honesty, and effective communication are paramount to the healing process.

Jack’s practice as a physical therapist is developed from evidence-informed care, clinical expertise, and the values and circumstances of the patient sitting in front of him. He will use these three main pillars to create a customized plan of care based on the patients’ needs.

Jack believes in the ethos of Headquarters Physical Therapy. He doesn’t just want his patients to simply reach their goals, but he wants them to enjoy the company they keep on the journey forward. When Jack isn’t working at HQ, you will probably see him inside the baseball cages as a hitting instructor for The Yard.

Doctorate of Physical Therapy - Regis University 2021
Bachelors of Science Kinesiology - Oregon State University 2018
Oregon State National Champion and PAC-12 Scholar-Athlete of the Year 2018

JONAH KOSKI – Clinic Manager, Bend

Doctor of Physical Therapy
PT, DPT, TPI-1

Jonah received his Doctorate degree in Physical Therapy from George Fox University after receiving a Bachelor’s degree in Health Science from Whitworth University. Jonah is a Bend native who graduated from Bend Senior High School where he played baseball and football. Jonah continued his athletic career playing quarterback at the University of St. Thomas before finishing his career at Whitworth University. Jonah continues his passion for football coaching middle and high school quarterbacks with EForce in the offseason.

Jonah has a TPI certification where he will assess and identify physical restrictions that might be negatively impacting your performance and creating unnecessary discomfort. He is committed to helping you improve and play pain-free.

Jonah’s passion is empowering the inner athlete in everyone, whether it is a professional or aspiring athlete or anyone, regardless of age or physical health, who simply wants to improve the quality of their lives through greater flexibility, strength, and agility. Jonah believes in a patient-centered approach to developing personalized programs utilizing a wide range of treatment approaches that fit the unique needs of the individual.

Jonah’s mission is to serve. He loves working with patients from all backgrounds and devotes himself to improving the quality of their lives.

Doctorate of Physical Therapy - George Fox University 2020

Bachelors of Arts – Whitworth University 2016
Titleist Performance Institute Certified Level 1

DR. RYAN BAUGUS - Owner and Co-Founder
PT, DPT, ATC

Ryan received his Doctorate degree in Physical Therapy from George Fox University in 2015. Prior to becoming a Doctor of Physical Therapy Ryan received his bachelors degree in Athletic Training from Oregon State University. Ryan has a passion for promoting a narrative of resilience and empowerment, rather than a reliance on the traditional medical model. His purpose is to provide customized solutions to the needs of all individuals by creating a therapeutic alliance with each one.

Ryan utilizes a wide range of treatment approaches to promote positive adaptations that will improve an individuals ability to manage injury and the variability of sport/life. He is not a believer in magic hands and is very upfront with his patients about the limited role that the therapist’s hands play in their overall wellness. Ryan's patients hit the training floor early and often as he believes true motor learning occurs through the organic process of movement experience and error correction.

Ryan treats patients of all backgrounds but excels at working with field and court athletes of all levels and works as a private consultant for several NFL athletes.

Ryan believes that Headquarters Physical Therapy embodies the ideals of the healthcare industry - compassion, empathy, and science-based interventions. He believes that the Headquarters PT team is the best collection of physical therapists and nutritionists that Portland, Oregon can offer

Doctorate of Physical Therapy - George Fox University 2015
Bachelors of Science - Oregon State University 2011
Certified Athletic Trainer
USAW Level 1 Coach

DANIEL ABDIE - Doctor of Physical Therapy
PT, DPT, TPI Level 1

Daniel Abdie earned his Doctorate of Physical Therapy in 2021 from Regis University in Denver, Colorado. A lifelong athlete himself, Daniel is passionate about helping athletes of all levels return to sport with confidence, resilience, and tools to thrive. He specializes in sports rehabilitation and performance and has extensive experience guiding competitive athletes through the return-to-play process using evidence-based treatment.

A native of Portland, Oregon, Daniel attended Westview High School where he competed in football, basketball, and track & field earning All-Metro League honors in football and track & field. He then attended Willamette University in Salem, OR where he played wide receiver on the football team while earning a degree in Exercise Science.

Daniel has completed advanced manual therapy coursework through NAIOMT and holds certifications in Blood Flow Restriction (BFR) training, trigger point dry needling, and the Fascial Distortion Model (FDM). His treatment philosophy centers on forming meaningful relationships through individualized, high-level care that empowers athletes both physically and mentally.

Before joining the HQPT team, Daniel founded and operated his own physical therapy practice, where he built strong partnerships with local athletic communities. He continues to work closely with ATHENA and AJAX volleyball clubs, providing specialized care and performance services for youth volleyball athletes.

Outside the clinic, Daniel enjoys exploring the outdoors with his wife, Hannah, and their labradoodle, Millie. Whether it’s golfing, hiking, camping, or skiing, he’s always up for an adventure. He’s also an avid sports fan—especially when it comes to football, basketball, and golf.

DYLAN CARMODY - Doctor of Physical Therapy, Sports Scientist

PT,DPT,CPSS

Dylan is a Physical Therapist and Sport Scientist in Bend, Oregon. He has special interests in rehabilitating calf, Achilles tendon and ACL injuries and has worked in multiple performance settings, including NCAA Division I athletics.

With a background in Division I Strength & Conditioning, he understands what it really means to get back to the sports and activities clients love doing. When he's not geeking out on force plate data, or doing research on soft tissue injuries in athletes, he's probably riding his bike, playing with his dog, or exploring all the nature central Oregon has to offer with his fiancé, Jay.

Having grown up in Southern California, Dylan has a love for all things outdoors, but especially enjoys his time riding bikes, hiking and running. Outside of his time as a PT, Dylan also works with a sports technology company where he integrates the latest information technologies like force plates and dynamometers into PT and performance training

Nicole Krill - Nutrition Coach

Nicole grew up in Tualatin, Oregon in the kitchen cooking alongside her mom. This led her to take culinary classes and enter competitions all through middle and high school. She went on to attend Culinary School at Linn Benton Community College while finishing her undergraduate degree. She graduated in 2018 from Oregon State University with her Degree in Nutrition.

As a lifelong athlete, she competed in sports ranging from waterpolo, softball, cheerleading, dance, gymnastics, track & field, soccer, etc. She later found her passion for triathlon in college where she competed for OSU's Triathlon Club. She went on to race many Ironman70.'s, marathons, and ultra marathons. Which led her to work with our team here at HQPT for injury rehabilitation. Over the years of training, she went on her own journey to learn what NOT to do, how to fuel to perform, and how to sustain a healthy lifestyle outside of a structured training season.

Nicole is excited to bring her knowledge and passion for food & planning, fueling for sport, sustainable healthy living, and much more in a personalized approach with each of her patients to reach their goals. Her hope is that patients leave their sessions feeling empowered, educated, supported, and heard.

Bachelors of Science in Nutrition - 2018 Oregon State University
Culinary School - Linn Benton Community College 2017
Children's Culinary Instructor

Ready to Get Back to What You Love?

Schedule your free phone consultation with our Bend physical therapy team today.

Phone: (503) 610-9281
Office: 20354 NW Empire Ave STE D-4, Bend, OR 97703

We're conveniently located in northwest Bend, just minutes from downtown and easily accessible from Redmond and Sisters.

Frequently Asked Questions

Get answers to common questions about our physical therapy services in Bend, Oregon.

We are intentionally out-of-network with all insurance companies. This allows us to provide higher quality, individualized care without insurance limitations on treatment frequency or duration. Many patients find our cash-based model results in better outcomes at lower overall costs. We can provide documentation for insurance reimbursement if your plan includes out-of-network benefits.
No, you do not need a physician referral to see us. Oregon is a direct-access state for physical therapy, so you can schedule your free phone consultation and start treatment right away.
You'll receive true one-on-one care with a doctorate-level physical therapist for the entire 60-minute session—no aides, no assistants. We use cutting-edge technology like VALD force plates to objectively measure your progress, and we educate you every step of the way so you can stay strong long after PT ends. Plus, our out-of-network model means we work for you, not insurance companies.
Wear loose-fitting, comfortable clothing that allows you to move freely. Athletic wear or shorts work great for knee evaluations. Arrive 10-15 minutes early to complete paperwork and get the most out of your session.
In many cases, yes. We've helped patients who were told they needed knee replacements build the strength and stability to avoid surgery altogether—like Scott, who was told he needed both knees replaced and is now stronger at 68 than he's been in years. Every case is different, but our approach focuses on maximizing function and reducing pain through targeted strengthening and movement education.

Knee Pain Physical Therapy in Bend, OR