Expert Sports Physical Therapy in Beaverton, OR
Dedicated 60-minute one-on-one sessions with Doctors of Physical Therapy who prioritize your recovery, not insurance limitations. Get back stronger.
Frustrated with Traditional Physical Therapy Limitations?
You're an athlete who deserves better than rushed sessions and generic treatment plans.
Rushed, Impersonal Sessions
You're passed between aides and PTs, sharing time with multiple patients in 20-minute slots that barely scratch the surface of your needs.
Insurance Dictates Your Care
Your treatment plan is limited by what insurance approves, not what your body actually needs to achieve peak performance and full recovery.
Cookie-Cutter Programs
Generic exercises that don't address the specific demands of your sport, leaving you unprepared for return to competition and vulnerable to re-injury.
Why Beaverton Athletes Choose Our Sports Physical Therapy
At Headquarters Physical Therapy, you receive evidence-based care designed around your athletic goals, not insurance restrictions. We treat the whole athlete—mind, body, and performance.
- Full 60-minute sessions exclusively with your Doctor of Physical Therapy—no aides, no shortcuts
- Cutting-edge technology including VALD force plates, Tindeq dynamometers, and Driveline Pulse Monitors for objective progress tracking
- Direct 24-hour access to your PT via text and email for questions, program updates, and support between sessions
“When my son injured his hamstring in a track meet this spring, he was devastated. Fortunately, through the Eforce program we were introduced to HQPT and Dr. Ryan Baugus. Ever since the initial consultation Ryan has been invested not only in my son’s recovery, but also in him becoming a healthier, better overall athlete. My son is bigger, faster, stronger, and most importantly more confident. I would recommend anyone looking for a personalized recovery or conditioning plan to check them out.”
Your Path to Peak Performance in Three Steps
1. Free Discovery Call
We learn about your injury, athletic goals, and what's been holding you back. No pressure—just honest conversation about whether we're the right fit.
2. Comprehensive Assessment
Your full 60-minute evaluation with a Doctor of Physical Therapy using advanced technology to identify movement restrictions and create your baseline metrics.
3. Personalized Treatment Plan
Custom rehabilitation and performance programming designed specifically for your sport, with unlimited updates and direct access to your PT throughout your journey.
Sports Injuries We Treat with Physical Therapy in Beaverton
Our Doctors of Physical Therapy specialize in getting athletes back to competition stronger and more resilient than before injury.
- ACL, hamstring, shoulder, and knee injuries with return-to-sport protocols
- Post-surgical rehabilitation for orthopedic procedures with accelerated recovery timelines
- Baseball injuries including Little League shoulder, pitching mechanics, and throwing program development
- Chronic pain management, overuse injuries, and injury prevention for endurance athletes and weekend warriors
Trusted by Athletes Throughout Beaverton
"Jonah understood my objectives when I started working with him. He designed a program that met my particular needs. I have experienced significant improvement as a result. I highly recommend Jonah if there is a need for physical therapy. He will be the right choice."
R McFadden
"I have loved my experience working with Jonah on my lower back and hip issues. I wish I could see him every day. He is knowledgeable, kind and is eager to help you meet your goals. You definitely feel as though you are his priority."
Angila McCormack
"Jonah at Headquarters Physical Therapy is knowledgeable, patient, and encouraging. He created a personalized treatment plan for me and provided me with education and resources to help me continue the work at home in between sessions. I always leave feeling stronger after my sessions!"
Olivia Koski
Meet Your Beaverton Sports Physical Therapy Doctors
DANI DLOUHY - Clinic Manager PDX
Doctor of Physical Therapy
PT, DPT, CF-1
PDX Clinic Manager. Division I springboard diver and 3-time CrossFit Regionals athlete. Certified professional bike fitter specializing in cycling injuries, CrossFit athletes, and endurance sports performance.
ASHLEY HEDGES – Doctor of Physical Therapy
PT, DPT, CSCS
Certified Strength and Conditioning Specialist and former Division I tennis player. Expert in designing programs that enhance athletic performance and reduce injury risks for competitive athletes.
MEGHAN KARLSON - Sales Director
Meghan is an Oregon native, who attended Central Catholic High School and then received her degree in Public Relations and Communications from University of Oregon. She has worked in the corporate world for over 10 years including both agency and in-house. Meghan's most recent role was in hotel sales in downtown Portland, before coming to Headquarters Physical Therapy. She brings sales and marketing expertise along with strong client relations skills. Her decision to join HQ PT team comes from a passion to support the corporate world with wellness solutions to foster the best work environments, in turn creating positive change for employees at work but also in their personal lives.
Meghan enjoys all types of workouts and especially in group settings like BurnCycle or Bar Method. You can catch her running Hood To Coast most years literally running on no sleep, but her natural energy and adrenaline. Speaking of energy, she has two toddlers which keeps life in motion at all times. Meghan experienced her own PT treatment journey after having two babies and is a big advocate for taking the time and care needed to live pain free.
JACK ANDERSON - Doctor of Physical Therapy
PT, DPT
Former Oregon State National Championship baseball player and All-PAC-12 outfielder. Expert in baseball injuries, youth sports rehabilitation, and post-surgical recovery. Passionate about patient-centered care built on trust and communication.
JONAH KOSKI – Clinic Manager, Bend
Doctor of Physical Therapy
PT, DPT, TPI-1
Jonah received his Doctorate degree in Physical Therapy from George Fox University after receiving a Bachelor’s degree in Health Science from Whitworth University. Jonah is a Bend native who graduated from Bend Senior High School where he played baseball and football. Jonah continued his athletic career playing quarterback at the University of St. Thomas before finishing his career at Whitworth University. Jonah continues his passion for football coaching middle and high school quarterbacks with EForce in the offseason.
Jonah has a TPI certification where he will assess and identify physical restrictions that might be negatively impacting your performance and creating unnecessary discomfort. He is committed to helping you improve and play pain-free.
Jonah’s passion is empowering the inner athlete in everyone, whether it is a professional or aspiring athlete or anyone, regardless of age or physical health, who simply wants to improve the quality of their lives through greater flexibility, strength, and agility. Jonah believes in a patient-centered approach to developing personalized programs utilizing a wide range of treatment approaches that fit the unique needs of the individual.
Jonah’s mission is to serve. He loves working with patients from all backgrounds and devotes himself to improving the quality of their lives.
Doctorate of Physical Therapy - George Fox University 2020
Bachelors of Arts – Whitworth University 2016
Titleist Performance Institute Certified Level 1
DR. RYAN BAUGUS - Owner and Co-Founder
PT, DPT, ATC
Owner and Co-Founder. Private consultant for NFL athletes including Cooper Kupp and Brandin Cooks. Specializes in field and court athletes of all levels with a philosophy of resilience and empowerment over traditional medical dependence.
DANIEL ABDIE - Doctor of Physical Therapy
PT, DPT, TPI Level 1
Specialized in sports rehabilitation and return-to-play protocols. Advanced certifications in Blood Flow Restriction training, trigger point dry needling, and Fascial Distortion Model. Works extensively with volleyball athletes and youth sports.
DYLAN CARMODY - Doctor of Physical Therapy, Sports Scientist
PT,DPT,CPSS
Dylan is a Physical Therapist and Sport Scientist in Bend, Oregon. He has special interests in rehabilitating calf, Achilles tendon and ACL injuries and has worked in multiple performance settings, including NCAA Division I athletics.
With a background in Division I Strength & Conditioning, he understands what it really means to get back to the sports and activities clients love doing. When he's not geeking out on force plate data, or doing research on soft tissue injuries in athletes, he's probably riding his bike, playing with his dog, or exploring all the nature central Oregon has to offer with his fiancé, Jay.
Having grown up in Southern California, Dylan has a love for all things outdoors, but especially enjoys his time riding bikes, hiking and running. Outside of his time as a PT, Dylan also works with a sports technology company where he integrates the latest information technologies like force plates and dynamometers into PT and performance training
Nicole Krill - Nutrition Coach
Nicole grew up in Tualatin, Oregon in the kitchen cooking alongside her mom. This led her to take culinary classes and enter competitions all through middle and high school. She went on to attend Culinary School at Linn Benton Community College while finishing her undergraduate degree. She graduated in 2018 from Oregon State University with her Degree in Nutrition.
As a lifelong athlete, she competed in sports ranging from waterpolo, softball, cheerleading, dance, gymnastics, track & field, soccer, etc. She later found her passion for triathlon in college where she competed for OSU's Triathlon Club. She went on to race many Ironman70.'s, marathons, and ultra marathons. Which led her to work with our team here at HQPT for injury rehabilitation. Over the years of training, she went on her own journey to learn what NOT to do, how to fuel to perform, and how to sustain a healthy lifestyle outside of a structured training season.
Nicole is excited to bring her knowledge and passion for food & planning, fueling for sport, sustainable healthy living, and much more in a personalized approach with each of her patients to reach their goals. Her hope is that patients leave their sessions feeling empowered, educated, supported, and heard.
Bachelors of Science in Nutrition - 2018 Oregon State University
Culinary School - Linn Benton Community College 2017
Children's Culinary Instructor
Visit Our Beaverton Sports PT Clinic
Located in the heart of Beaverton, we're easy to reach whether you're coming from work, home, or practice. Find us near Cedar Hills.
- Phone: (503) 610-9281
- Office: 20354 NW Empire Ave STE D-4, Bend, OR 97703
Just 5 minutes from downtown Beaverton via SW Watson Ave and SW Western Ave. We're conveniently located near Cedar Hills Shopping Center and Cedar Hills Crossing, right in the West Avenue Business Center. Take SW Watson Ave to SW 5th St, turn right onto SW Western Ave, then right onto SW Arctic Dr and you'll find us ready to help.
Frequently Asked Questions
Everything you need to know about sports PT near me
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We operate on a cash-based, out-of-network model that prioritizes your outcomes over insurance limitations. This means your treatment plan is designed around what your body needs, not what insurance companies approve. We can provide superbills for potential reimbursement from your insurance. Many patients find they save money overall due to faster recovery and fewer total sessions needed.
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Every session is a full 60 minutes, one-on-one with your Doctor of Physical Therapy. You'll never be passed to an aide or share your PT's attention with other patients. This dedicated time allows us to provide comprehensive treatment, hands-on work, exercise coaching, and education all in one session—something impossible in traditional 20-30 minute insurance-based models.
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Your initial assessment is a comprehensive 60-minute evaluation with a Doctor of Physical Therapy. We'll discuss your injury history, athletic goals, and what's been limiting you. You'll undergo movement analysis using our advanced technology (VALD force plates, Tindeq dynamometers) to establish baseline metrics. We'll create your personalized treatment plan together and often begin hands-on treatment in that first session.
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Start with a free discovery call by phone at (503) 610-9281 or through our online booking system. This no-pressure conversation helps us understand your needs and determine if we're the right fit. If we are, we'll schedule your comprehensive assessment at a time that works with your schedule. We're open Monday-Friday, 6am-8pm.
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We're trusted by NFL athletes like Cooper Kupp and Brandin Cooks because we deliver results. You get 60-minute one-on-one sessions with Doctors of Physical Therapy who specialize in sports performance. We use cutting-edge technology for objective progress tracking, provide 24-hour access to your PT via text/email, and create truly personalized programs based on evidence-based protocols—not cookie-cutter exercises.
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Yes, we offer package pricing that provides better value for committed athletes: 4-session packages at $162/session, 8-session packages at $147/session, 20-session packages at $130/session, and 50-session packages at $120/session. Most athletes find that 8-20 sessions provides the comprehensive care needed for full recovery and performance optimization. We'll discuss the best option during your discovery call.