Expert Elbow Pain Physical Therapy in Beaverton, OR
Tennis elbow, golfer's elbow, or chronic elbow pain holding you back from the sport or work you love? At Headquarters Physical Therapy in Beaverton, you get 60-minute, one-on-one sessions with a Doctor of Physical Therapy — never a tech or aide. We combine evidence-based manual therapy, advanced movement testing, and a personalized recovery plan to get you back to full function, faster. Rated 5 stars across 131 reviews.
Elbow Pain That Won't Go Away Is Costing You
Most people with persistent elbow pain try to push through it, rest it, or settle for generic treatment — and end up losing months of activity, performance, and quality of life.
You're Being Passed Around
Clinic-based PT often means rotating through techs and aides with little face time with an actual doctor. You follow a generic protocol that wasn't built for your elbow, your sport, or your life — and you wonder why progress stalls.
Rest Alone Isn't Enough
Taking time off can reduce pain temporarily, but without addressing the root cause — whether it's tendon load, joint mechanics, or neuromuscular weakness — elbow pain almost always returns the moment you get back to activity.
Every Missed Rep, Swing, or Shift Adds Up
Tennis elbow, golfer's elbow, and overuse injuries don't just hurt — they pull you out of the game, the gym, and the office. The longer you wait for real answers, the further you fall behind on the goals that matter to you.
Why Beaverton Chooses HQ PT for Elbow Pain
At Headquarters Physical Therapy, every elbow pain patient receives a full hour of undivided attention with a Doctor of Physical Therapy — not a rotating cast of assistants. Our cash-based, out-of-network model means no insurance-driven session limits, no rushed appointments, and complete transparency on cost. We use objective tools like VALD force plate testing and Tindeq dynamometer assessments to measure your progress and build a plan that's specific to your body and your goals.
- 60-minute 1:1 sessions with a Doctor of Physical Therapy — always, every visit
- Cash-based model with full cost transparency and direct PT access via text or email
- Cutting-edge testing (VALD force plates, Tindeq dynamometer) for objective, measurable outcomes
“I was ready to give up on my knee. For over a year, I visited multiple physical therapists, doctors, and surgeons, and nobody could tell me what was wrong. Dani was able to tell me what was wrong during our very first consultation, and within three months, my knee was almost completely better. This is not like a regular PT, this is a cool PT.”
Getting Back to Pain-Free Starts with Three Simple Steps
Step 1: Comprehensive Elbow Evaluation
Your first visit is a full 60-minute, one-on-one evaluation with a Doctor of Physical Therapy. We assess your elbow mechanics, strength, range of motion, and movement patterns using objective testing tools — so we know exactly what's driving your pain, not just where it hurts.
Step 2: Your Personalized Treatment Plan
Based on your evaluation, we build a custom rehab plan tailored to your condition, your body, and your goals — whether that's returning to tennis, getting back to work, or lifting without pain. Treatments may include manual therapy, soft tissue mobilization, therapeutic exercise, blood flow restriction, and neuromuscular re-education.
Step 3: Return to What You Love
We track your progress with objective re-testing at every stage and adjust your plan as you improve. Direct text and email access to your PT keeps you supported between sessions. The goal isn't just less pain — it's full, confident return to sport, work, and life.
Elbow Pain Physical Therapy for Every Condition
Our Beaverton physical therapy team treats the full spectrum of elbow and upper extremity conditions — from acute injuries to chronic overuse problems that have lingered for months. Whether you're dealing with a nagging ache from repetitive motion or sharp pain that stops you mid-swing, we find the root cause and build a path back to full function. If you've been searching for elbow pain physical therapy near me, our clinic on SW Western Ave is minutes from central Beaverton.
- Tennis Elbow (Lateral Epicondylitis) & Golfer's Elbow (Medial Epicondylitis)
- Elbow overuse injuries, tendinopathy, and post-surgical rehabilitation
- Shoulder, wrist, and upper extremity pain connected to elbow mechanics
5 Stars Across 131 Reviews in Beaverton
"The environment at HQPT is welcoming and motivating. Ryan and his team make sure patients know why they perform every exercise. They are results-oriented, track progress through tests, and respond quickly to texts and calls. Thankful to have met Ryan, Jack, Ashley, Dani and Marielle!"
Arvind B. — ACL & Meniscus Recovery
"Ryan and his team are incredibly knowledgeable, attentive, and genuinely invested in my recovery. From day one, Ryan took the time to understand my goals, explain the treatment plan clearly, and tailor each session to my progress. I always felt supported, challenged, and confident I was in expert hands. 11/10 experience!!"
Jensen A. — Full Recovery
"After I broke my wrist, I was scared I wouldn't get back to normal, especially because I play softball. Ryan was seriously amazing. He was so kind and patient. He always explained what we were doing and why it mattered, which helped me trust the process. Because of them, I'm back to playing softball 100%."
Lauren B. — Return to Softball After Wrist Injury
Meet the Doctors of Physical Therapy Behind Your Recovery at HQ PT
DANI DLOUHY - Clinic Manager PDX
Doctor of Physical Therapy
PT, DPT, CF-1
Ashley Knecht is an Oregon native who grew up in Ashland. She graduated from Portland State University in 2019 with a BS in Health Sciences. During her collegiate years, Ashley competed as a Division One tennis player, where she developed a profound passion for physical therapy, driven by her desire to assist athletes—from professionals to weekend warriors—in achieving optimal recovery and performance.
Ashley attended Regis University for Physical therapy school, graduating in 2022. Since graduating PT school Ashley has focused on enhancing her expertise in sports rehabilitation and injury prevention, incorporating strength and conditioning principles into her rehabilitation strategies. As a Certified Strength and Conditioning Specialist (CSCS), she is particularly adept at designing programs that enhance athletic performance and reduce injury risks.
Ashley tailors her approach to meet the unique needs of each patient, combining evidence-based practices with a personal understanding of athletic demands and recovery processes. Outside the clinic, Ashley enjoys running, playing tennis, and cooking. Her holistic approach to wellness and commitment to patient education ensures that every individual she works with is well-equipped to return to their passions stronger and more resilient than ever.
ASHLEY HEDGES – Doctor of Physical Therapy
PT, DPT, CSCS
Ashley Knecht is an Oregon native who grew up in Ashland. She graduated from Portland State University in 2019 with a BS in Health Sciences. During her collegiate years, Ashley competed as a Division One tennis player, where she developed a profound passion for physical therapy, driven by her desire to assist athletes—from professionals to weekend warriors—in achieving optimal recovery and performance.
Ashley attended Regis University for Physical therapy school, graduating in 2022. Since graduating PT school Ashley has focused on enhancing her expertise in sports rehabilitation and injury prevention, incorporating strength and conditioning principles into her rehabilitation strategies. As a Certified Strength and Conditioning Specialist (CSCS), she is particularly adept at designing programs that enhance athletic performance and reduce injury risks.
Ashley tailors her approach to meet the unique needs of each patient, combining evidence-based practices with a personal understanding of athletic demands and recovery processes. Outside the clinic, Ashley enjoys running, playing tennis, and cooking. Her holistic approach to wellness and commitment to patient education ensures that every individual she works with is well-equipped to return to their passions stronger and more resilient than ever.
MEGHAN KARLSON - Sales Director
Meghan is an Oregon native, who attended Central Catholic High School and then received her degree in Public Relations and Communications from University of Oregon. She has worked in the corporate world for over 10 years including both agency and in-house. Meghan's most recent role was in hotel sales in downtown Portland, before coming to Headquarters Physical Therapy. She brings sales and marketing expertise along with strong client relations skills. Her decision to join HQ PT team comes from a passion to support the corporate world with wellness solutions to foster the best work environments, in turn creating positive change for employees at work but also in their personal lives.
Meghan enjoys all types of workouts and especially in group settings like BurnCycle or Bar Method. You can catch her running Hood To Coast most years literally running on no sleep, but her natural energy and adrenaline. Speaking of energy, she has two toddlers which keeps life in motion at all times. Meghan experienced her own PT treatment journey after having two babies and is a big advocate for taking the time and care needed to live pain free.
JACK ANDERSON - Doctor of Physical Therapy
PT, DPT
Jack received his Doctorate degree in Physical Therapy from Regis University in 2021. Before earning his Doctorate, he majored in Kinesiology at Oregon State University, where he also was a member of the National Championship baseball team in 2018 as a starting outfielder.
While at Oregon State, he was recognized for his accomplishments on and off the field, as he earned All-PAC-12 outfielder and the Scholar-Athlete of the Year in 2018 for the entire conference. Before his time at Oregon State, he was a 3-sport athlete in football, baseball, and basketball at local Lake Oswego High school, earning All-State honors in football and baseball.
Jack believes effective physical therapy interventions start with a patient-centered environment where respect, trust, honesty, and effective communication are paramount to the healing process.
Jack’s practice as a physical therapist is developed from evidence-informed care, clinical expertise, and the values and circumstances of the patient sitting in front of him. He will use these three main pillars to create a customized plan of care based on the patients’ needs.
Jack believes in the ethos of Headquarters Physical Therapy. He doesn’t just want his patients to simply reach their goals, but he wants them to enjoy the company they keep on the journey forward. When Jack isn’t working at HQ, you will probably see him inside the baseball cages as a hitting instructor for The Yard.
Doctorate of Physical Therapy - Regis University 2021
Bachelors of Science Kinesiology - Oregon State University 2018
Oregon State National Champion and PAC-12 Scholar-Athlete of the Year 2018
JONAH KOSKI – Clinic Manager, Bend
Doctor of Physical Therapy
PT, DPT, TPI-1
Jonah received his Doctorate degree in Physical Therapy from George Fox University after receiving a Bachelor’s degree in Health Science from Whitworth University. Jonah is a Bend native who graduated from Bend Senior High School where he played baseball and football. Jonah continued his athletic career playing quarterback at the University of St. Thomas before finishing his career at Whitworth University. Jonah continues his passion for football coaching middle and high school quarterbacks with EForce in the offseason.
Jonah has a TPI certification where he will assess and identify physical restrictions that might be negatively impacting your performance and creating unnecessary discomfort. He is committed to helping you improve and play pain-free.
Jonah’s passion is empowering the inner athlete in everyone, whether it is a professional or aspiring athlete or anyone, regardless of age or physical health, who simply wants to improve the quality of their lives through greater flexibility, strength, and agility. Jonah believes in a patient-centered approach to developing personalized programs utilizing a wide range of treatment approaches that fit the unique needs of the individual.
Jonah’s mission is to serve. He loves working with patients from all backgrounds and devotes himself to improving the quality of their lives.
Doctorate of Physical Therapy - George Fox University 2020
Bachelors of Arts – Whitworth University 2016
Titleist Performance Institute Certified Level 1
DR. RYAN BAUGUS - Owner and Co-Founder
PT, DPT, ATC
Ryan received his Doctorate degree in Physical Therapy from George Fox University in 2015. Prior to becoming a Doctor of Physical Therapy Ryan received his bachelors degree in Athletic Training from Oregon State University. Ryan has a passion for promoting a narrative of resilience and empowerment, rather than a reliance on the traditional medical model. His purpose is to provide customized solutions to the needs of all individuals by creating a therapeutic alliance with each one.
Ryan utilizes a wide range of treatment approaches to promote positive adaptations that will improve an individuals ability to manage injury and the variability of sport/life. He is not a believer in magic hands and is very upfront with his patients about the limited role that the therapist’s hands play in their overall wellness. Ryan's patients hit the training floor early and often as he believes true motor learning occurs through the organic process of movement experience and error correction.
Ryan treats patients of all backgrounds but excels at working with field and court athletes of all levels and works as a private consultant for several NFL athletes.
Ryan believes that Headquarters Physical Therapy embodies the ideals of the healthcare industry - compassion, empathy, and science-based interventions. He believes that the Headquarters PT team is the best collection of physical therapists and nutritionists that Portland, Oregon can offer
Doctorate of Physical Therapy - George Fox University 2015
Bachelors of Science - Oregon State University 2011
Certified Athletic Trainer
USAW Level 1 Coach
DANIEL ABDIE - Doctor of Physical Therapy
PT, DPT, TPI Level 1
Daniel Abdie earned his Doctorate of Physical Therapy in 2021 from Regis University in Denver, Colorado. A lifelong athlete himself, Daniel is passionate about helping athletes of all levels return to sport with confidence, resilience, and tools to thrive. He specializes in sports rehabilitation and performance and has extensive experience guiding competitive athletes through the return-to-play process using evidence-based treatment.
A native of Portland, Oregon, Daniel attended Westview High School where he competed in football, basketball, and track & field earning All-Metro League honors in football and track & field. He then attended Willamette University in Salem, OR where he played wide receiver on the football team while earning a degree in Exercise Science.
Daniel has completed advanced manual therapy coursework through NAIOMT and holds certifications in Blood Flow Restriction (BFR) training, trigger point dry needling, and the Fascial Distortion Model (FDM). His treatment philosophy centers on forming meaningful relationships through individualized, high-level care that empowers athletes both physically and mentally.
Before joining the HQPT team, Daniel founded and operated his own physical therapy practice, where he built strong partnerships with local athletic communities. He continues to work closely with ATHENA and AJAX volleyball clubs, providing specialized care and performance services for youth volleyball athletes.
Outside the clinic, Daniel enjoys exploring the outdoors with his wife, Hannah, and their labradoodle, Millie. Whether it’s golfing, hiking, camping, or skiing, he’s always up for an adventure. He’s also an avid sports fan—especially when it comes to football, basketball, and golf.
DYLAN CARMODY - Doctor of Physical Therapy, Sports Scientist
PT,DPT,CPSS
Dylan is a Physical Therapist and Sport Scientist in Bend, Oregon. He has special interests in rehabilitating calf, Achilles tendon and ACL injuries and has worked in multiple performance settings, including NCAA Division I athletics.
With a background in Division I Strength & Conditioning, he understands what it really means to get back to the sports and activities clients love doing. When he's not geeking out on force plate data, or doing research on soft tissue injuries in athletes, he's probably riding his bike, playing with his dog, or exploring all the nature central Oregon has to offer with his fiancé, Jay.
Having grown up in Southern California, Dylan has a love for all things outdoors, but especially enjoys his time riding bikes, hiking and running. Outside of his time as a PT, Dylan also works with a sports technology company where he integrates the latest information technologies like force plates and dynamometers into PT and performance training
Nicole Krill - Nutrition Coach
Nicole grew up in Tualatin, Oregon in the kitchen cooking alongside her mom. This led her to take culinary classes and enter competitions all through middle and high school. She went on to attend Culinary School at Linn Benton Community College while finishing her undergraduate degree. She graduated in 2018 from Oregon State University with her Degree in Nutrition.
As a lifelong athlete, she competed in sports ranging from waterpolo, softball, cheerleading, dance, gymnastics, track & field, soccer, etc. She later found her passion for triathlon in college where she competed for OSU's Triathlon Club. She went on to race many Ironman70.'s, marathons, and ultra marathons. Which led her to work with our team here at HQPT for injury rehabilitation. Over the years of training, she went on her own journey to learn what NOT to do, how to fuel to perform, and how to sustain a healthy lifestyle outside of a structured training season.
Nicole is excited to bring her knowledge and passion for food & planning, fueling for sport, sustainable healthy living, and much more in a personalized approach with each of her patients to reach their goals. Her hope is that patients leave their sessions feeling empowered, educated, supported, and heard.
Bachelors of Science in Nutrition - 2018 Oregon State University
Culinary School - Linn Benton Community College 2017
Children's Culinary Instructor
Find Us in Beaverton — We're Easy to Reach
We're just 5 minutes from central Beaverton — only 1.8 miles via SW Farmington Rd and SW Western Ave. Conveniently located near Cedar Hills Shopping Center, Canyon Place Shopping Center, and West Hills Plaza at 5465 SW Western Ave, Suite H. Open Monday through Friday, 7 AM to 6 PM.
- Phone: (503) 610-9281
- Office: 20354 NW Empire Ave STE D-4, Bend, OR 97703
We're conveniently located in northwest Bend, just minutes from downtown and easily accessible from Redmond and Sisters.
Frequently Asked Questions
Everything you need to know before your first elbow pain physical therapy visit in Beaverton.
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Headquarters PT operates as a cash-based, out-of-network provider. This model gives us full control over your care — meaning longer sessions, no visit caps, and no insurance company dictating your treatment plan. We provide transparent pricing upfront, and many patients find they need fewer total visits compared to traditional PT settings.
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Your first appointment is a comprehensive 60-minute, one-on-one evaluation with a Doctor of Physical Therapy. We assess your elbow mechanics, strength, range of motion, and movement patterns using objective tools — and leave with a clear diagnosis and personalized treatment plan before you walk out the door.
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Every session at HQ PT is 60 minutes, one-on-one with a Doctor of Physical Therapy — not a tech or aide. We use advanced testing technology including VALD force plates and Tindeq dynamometer testing, and you get direct text and email access to your PT with a 24-hour response time. Our approach treats the whole person, not just the painful joint.
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We treat a wide range of elbow and upper extremity conditions including tennis elbow (lateral epicondylitis), golfer's elbow (medial epicondylitis), general elbow pain, tendinopathy, overuse injuries, wrist pain, and shoulder conditions that contribute to elbow mechanics. Post-surgical elbow rehab is also available.
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Because our sessions are 60 minutes of one-on-one care, most patients at HQ PT achieve their goals in fewer visits than at a traditional PT clinic. The number of sessions varies by condition severity and individual goals — your Doctor of PT will give you a realistic timeline after your initial evaluation.
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We're happy to talk through your situation before you book. Reach out by phone or email — we respond within 24 hours.