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RUNNING RELATED INJURIES: HOW TO PLAN FOR SUCCESS

RUNNING RELATED INJURIES: HOW TO PLAN FOR SUCCESS

Running Related Injuries are incredibly common. Not all treatments are created equal. This article is intended to give you a framework to craft the most effective rehab program for yourself.

HQPTMarch 11, 2020Headquarters Physical Therapyrunning, run, portland, strength training, rehab, ankle sprain, shin splints, knee painComment

RUNNING RELATED INJURIES: WHAT ACTUALLY HELPS?

RUNNING RELATED INJURIES: WHAT ACTUALLY HELPS?

HQPTMarch 4, 2020Headquarters Physical Therapy running, physical therapy, rehab, ankle sprain, ACL rehab, achilles tendinitis, hamstring strain, knee pain, stress fracture, shamrock runComment

WHY PHYSICAL THERAPY DIDN'T WORK FOR YOU

WHY PHYSICAL THERAPY DIDN'T WORK FOR YOU

HQPTFebruary 26, 2020Comment

HEART HEALTHY NUTRITION

HEART HEALTHY NUTRITION

HQPTFebruary 19, 2020 Comment

CARDIAC OUTPUT TRAINING: WHY LESS IS SOMETIMES MORE

CARDIAC OUTPUT TRAINING: WHY LESS IS SOMETIMES MORE

HQPTFebruary 11, 2020 Comments

ARE YOU INJURED OR ARE YOU JUST SORE?

ARE YOU INJURED OR ARE YOU JUST SORE?

HQPTFebruary 4, 2020Comment

WHY DID YOU GET INJURED? 3 REAL REASONS AND WHAT TO DO ABOUT IT

WHY DID YOU GET INJURED? 3 REAL REASONS AND WHAT TO DO ABOUT IT

HQPTJanuary 28, 2020Comment

3 REASONS TO WORK WITH A PHYSICAL THERAPIST

3 REASONS TO WORK WITH A PHYSICAL THERAPIST

HQPTJanuary 14, 2020Comment

3 THINGS WE’RE LOOKING FORWARD TO IN 2020

3 THINGS WE’RE LOOKING FORWARD TO IN 2020

HQPTJanuary 7, 2020Comment

WHAT WE LOVED AND LEARNED IN 2019

WHAT WE LOVED AND LEARNED IN 2019

HQPTDecember 26, 2019Comment

5 TIPS TO HELP YOU STICK TO YOUR NEW YEAR’S RESOLUTIONS

5 TIPS TO HELP YOU STICK TO YOUR NEW YEAR’S RESOLUTIONS

HQPTDecember 19, 2019Comment

MEDICARE IS CHANGING IN 2021: HOW THIS IMPACTS EVERYONE UNDER 65

MEDICARE IS CHANGING IN 2021: HOW THIS IMPACTS EVERYONE UNDER 65

HQPTDecember 12, 2019 Comment

WHAT TO DO IF YOUR PAIN KEEPS COMING BACK

WHAT TO DO IF YOUR PAIN KEEPS COMING BACK

HQPTDecember 5, 2019Comment

WHAT TO DO WHEN YOU GET HURT

WHAT TO DO WHEN YOU GET HURT

HQPTNovember 20, 2019Comment

WHY STRENGTH MATTERS

WHY STRENGTH MATTERS

HQPTNovember 13, 2019 Comment

WHY TRUTH MATTERS IN REHAB

WHY TRUTH MATTERS IN REHAB

HQPTNovember 6, 2019Comment

WHAT IS THE BEST DIET?

WHAT IS THE BEST DIET?

HQPTOctober 29, 2019Comment

PHYSICAL THERAPY WITH A PERSONAL TOUCH

PHYSICAL THERAPY WITH A PERSONAL TOUCH

HQPTOctober 24, 2019Comment

YOUR ROLE IN REHAB

YOUR ROLE IN REHAB

Guest UserOctober 16, 2019 Comment

IS YOUR PHYSICAL THERAPIST TAKING YOU WHERE YOU WANT TO GO?

IS YOUR PHYSICAL THERAPIST TAKING YOU WHERE YOU WANT TO GO?

HQPTOctober 10, 2019Comment